Meditation Series: A Gentle Journey of Self-Connection
Thu, Sep 05
|Location is TBD
Welcome to our Meditation Series, a serene and supportive space crafted for those new to meditation and spirituality, as well as mindful practitioners seeking a gentle weekly container to land and connect with themselves. Our series is designed to nurture your inner peace and foster a deeper connect
Time & Location
Sep 05, 2024, 6:30 p.m. – 7:30 p.m.
Location is TBD
About the event
Welcome to our Meditation Series, a serene and supportive space crafted for those new to meditation and spirituality, as well as mindful practitioners seeking a gentle weekly container to land and connect with themselves. Our series is designed to nurture your inner peace and foster a deeper connection with your true self.
Quiet Welcoming:Â
Begin your journey with a quiet and warm welcoming, setting the tone for a peaceful and introspective experience.
Grounding into the Space:Â
We start by grounding ourselves with gentle techniques such as soft movement, smudging, or aromatherapy, allowing us to fully arrive in the present moment and connect with the sacred space.
Introductions and Intentions:
Participants are invited to introduce themselves and share their intentions for the session, creating a sense of community and shared purpose.
Guided Meditation:
Flow into a deeply relaxing guided meditation, designed to help you connect with the space, the moment, and each other. Whether you're new to meditation or have an established practice, our sessions offer a gentle and accessible approach.
Sacred Elements:Â
We weave in elements of smudging or aromatherapy, insights from the current moon phase, and wisdom from oracle decks to enrich our practice and deepen our connection.
Post-Meditation Reflection:
After the meditation, engage with journal prompts that encourage introspection and reflection. This is a time to capture your thoughts, feelings, and insights from the session.
Soul Homework:
Receive soul homework assignments designed to support your personal growth and mindfulness throughout the upcoming week.
Healthy Nourishment:
Enjoy healthy snacks that nourish your body and soul, fostering a sense of community and care.
Sweet Closing:
We conclude with a sweet and gentle closing, leaving you feeling centered, uplifted, and ready to carry the tranquility of our time together into your week.
Welcome Bundles:
To support your journey, each participant will receive a welcome bundle that includes a journal, a pen, and a personalized gift. These bundles are carefully curated to enhance your meditation practice and personal growth.
Join us in this sacred and nurturing space, where you can gently explore meditation, connect with like-minded individuals, and embark on a journey of self-discovery and inner peace.